Notes
Photos
Hey Poop
A minimal journal of the body
Hey Poop
The most ignored topic.
The most taboo.
And yet probably one of the most important.
We talk endlessly about productivity, performance, wellness, nutrition, or meditation… but rarely about what may be the body’s most honest signal: elimination.
Breathe.
Eat.
Eliminate.
These three functions govern almost everything else.
When elimination works well, everything changes: energy, digestion, mood, skin, sleep, mental clarity, inflammation, lightness.
Hey Poop started from a simple idea:
Observe what almost no one really observes.
Because your poop tells a story. And that story is directly linked to what you eat, your pace of life, your stress, and your overall health.
What Hey Poop helps you do
Track your bowel movements
- stool type
- frequency
- color
- texture
- digestive comfort
- sensations
With a simple, minimal, shame-free approach.
Connect food and digestion
Add your meals and discover correlations:
- which foods work for you
- which ones disrupt your digestion
- what improves your transit
- what affects your energy or discomfort
Because meals influence elimination. And elimination influences almost everything else.
Add notes and images
Document your progress:
- symptoms
- sensations
- experiences
- photos
- food experiments
- routines
To better understand your own body over time.
A simple, human approach
Hey Poop is not an anxiety-inducing medical app.
It is a minimal journal of the body. A tool for observation. A more honest way to reconnect with yourself.
Because in the end, the body is always speaking. And sometimes… you just need to look in the bowl.